1: Sitting too long? Try squats to strengthen your legs.
2: Don't forget lunges to work your glutes and thighs.
3: Want a strong core? Planks are your go-to exercise.
4: Combat tight hips with hip flexor stretches.
5: Work your back with rows for better posture.
6: Boost your energy with jumping jacks.
7: Burn calories with high-intensity interval training.
8: Improve flexibility with yoga stretches.
9: Strengthen your muscles with push-ups.
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