1: "Pregnant women should avoid raw seafood due to risk of contamination."

2: "Avoid unpasteurized soft cheeses to prevent potential listeria infection."

3: "Delicate sprouts can harbor harmful bacteria, so steer clear during pregnancy."

4: "Raw or undercooked eggs can put pregnant women at risk of salmonella."

5: "Avoid deli meats and hot dogs unless heated to avoid listeria contamination."

6: "Limit caffeine intake to 200mg per day to protect your baby's health."

7: "High-mercury fish like shark and swordfish should be avoided during pregnancy."

8: "Alcohol consumption can cause birth defects, so it's best to abstain."

9: "Raw or undercooked meats can harbor harmful bacteria like E. coli."

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