1: "Avocado - Rich in healthy fats to lower cholesterol levels."

2: "Oats - Soluble fiber in oats helps reduce bad cholesterol."

3: "Almonds - Packed with heart-healthy fats and antioxidants."

4: "Blueberries - Antioxidants in blueberries combat bad cholesterol."

5: "Salmon - Omega-3 fatty acids lower LDL cholesterol levels."

6: "Soy - Plant-based protein lowers LDL cholesterol effectively."

7: "Spinach - High in antioxidants to reduce bad cholesterol."

8: "Garlic - Contains compounds that lower cholesterol levels naturally."

9: "Green tea - Boosts metabolism and reduces bad cholesterol."

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