1: "Build Muscle Faster With These Exercises"

2: "Squats - Boost Strength and Mass"

3: "Deadlifts - Full-Body Muscle Activation"

4: "Bench Press - Chest and Arm Development"

5: "Pull-Ups - Back and Arm Definition"

6: "Shoulder Press - Strengthen Upper Body"

7: "Lunges - Leg Muscle Growth"

8: "Dips - Tricep and Chest Definition"

9: "Planks - Core Strength and Stability"

LIKE SHARE SUBSCRIBE