1: "Transform Your Posture Today! Try These 7 Exercises"

2: "Cat-Cow Stretch: Loosen Tight Muscles"

3: "Shoulder Blade Squeeze: Strengthen Upper Back"

4: "Wall Angels: Correct Rounded Shoulders"

5: "Chin Tucks: Improve Neck Alignment"

6: "Thoracic Extensions: Open Up Chest"

7: "Child's Pose: Relieve Tension in Spine"

8: "Bridges: Engage Core and Glutes"

9: "Consistency is Key: Repeat Daily!"

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