1: "Transform Your Posture Today! Try These 7 Exercises"
2: "Cat-Cow Stretch: Loosen Tight Muscles"
3: "Shoulder Blade Squeeze: Strengthen Upper Back"
4: "Wall Angels: Correct Rounded Shoulders"
5: "Chin Tucks: Improve Neck Alignment"
6: "Thoracic Extensions: Open Up Chest"
7: "Child's Pose: Relieve Tension in Spine"
8: "Bridges: Engage Core and Glutes"
9: "Consistency is Key: Repeat Daily!"
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