1: 1. Eat mindfully 2. Slow down while eating 3. Listen to your body's hunger cues

2: 4. Portion control 5. Choose nutrient-dense foods 6. Avoid distractions while eating

3: 7. Stay hydrated 8. Manage stress levels 9. Practice mindful eating habits

4: 10. Get enough sleep 11. Make healthier food choices 12. Keep unhealthy snacks out of sight

5: 13. Engage in regular physical activity 14. Plan your meals ahead of time 15. Practice portion control at restaurants

6: 16. Avoid emotional eating 17. Practice intuitive eating 18. Choose whole, unprocessed foods

7: 19. Practice self-care 20. Keep a food journal 21. Seek support from loved ones

8: 22. Recognize triggers for overeating 23. Reach out to a healthcare professional 24. Practice moderation in indulgences

9: 25. Celebrate small victories 26. Focus on long-term health goals 27. Be kind to yourself in the journey to reduce overeating.

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