1: "Eat lean red meat for high iron content."
2: "Boost iron levels with spinach in your diet."
3: "Include lentils in your meals for iron boost."
4: "Add pumpkin seeds to snacks for iron intake."
5: "Eat quinoa for a plant-based iron source."
6: "Consume dark chocolate for iron and antioxidants."
7: "Try shellfish for a boost in iron levels."
8: "Include tofu in your meals for added iron."
9: "Boost iron levels with fortified cereals and grains."
LIKE
SHARE
SUBSCRIBE
Learn more