1: Strengthen your core with postpartum Pilates for improved digestion.

2: Boost your metabolism with quick HIIT workouts for busy moms.

3: Yoga poses for postpartum digestive health and relaxation.

4: Incorporate brisk walks into your daily routine for better digestion.

5: Engage in pelvic floor exercises for postpartum gut health.

6: Try gentle stretching to relieve postpartum bloating.

7: Jump rope for a fun and effective postpartum workout.

8: Swim laps for a low-impact postpartum workout that aids digestion.

9: Dance your way to better digestion with Zumba for busy moms.

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