1: Introducing Mom-Friendly Mediterranean Foods

2: Olive Oil - A Digestion Boosting Powerhouse

3: Greek Yogurt - Rich in Probiotics for Gut Health

4: Chickpeas - Packed with Fiber and Protein

5: Spinach - Iron-Rich Green for Metabolism

6: Quinoa - High in Protein and Various Nutrients

7: Berries - Antioxidant-Rich Fruits for Digestion

8: Salmon - Omega-3 Fatty Acids for Metabolism

9: Whole Grains - Fiber-Packed Carbs for Gut Health.

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