1: Lemons are packed with vitamin C, which boosts immunity and skin health.
2: Drinking lemon water in the morning can aid digestion and promote hydration.
3: The citric acid in lemons may help prevent kidney stones and improve heart health.
4: Lemon juice may reduce inflammation and promote weight loss.
5: Lemon essential oil has antimicrobial properties and can improve mood.
6: Adding lemon zest to dishes may enhance flavor and provide antioxidants.
7: Lemons are low in calories and high in fiber, making them a weight-loss-friendly fruit.
8: Lemon juice may help prevent anemia and improve iron absorption.
9: Including lemons in your diet can promote overall well-being and support a healthy lifestyle.
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